Revealing The Amazing Weight Loss Journey Of Arjun Kapoo

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  Bollywoodshaadis.com - Revealing The Amazing Weight Loss Journey Of Arjun Kapoor

With his debut movie, Ishaqzaade, he became a heartthrob of million girls. Not only his acting skills impressed everyone, but also his Tevar became the talk of the town. Soon after, the actor was seen romancing the leading ladies of the tinseltown, like Deepika Padukone, Priyanka Chopra and Alia Bhatt, to name a few. Yes you are right; we are talking about none other than Arjun Kapoor.

However, did you know that before making those six packs and a body to die for, the actor actually weighted 140 kilos? Must be hard to digest, isn’t it? But, by following a strict exercise regime and diet plan, Arjun Kapoor transformed himself completely. So guys, if you had always been complaining that we bring the inspiring weight loss stories only for our pretty ladies, then here is the one for you. Read here as we take you through Arjun Kapoor's stunning weight loss journey and how he got those ‘to-die-for’ abs.

The Beginning

Before joining the Bollywood bandwagon, Arjun Kapoor struggled a lot with his weight. At 140 kilos, he could not fit into any airline seats because he was in his own words, “fat!”
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Before becoming an actor, Arjun even assisted filmmaker Nikhil Advani on films like Kal Ho Na Ho and Salaam-e-Ishq. Well, it was during that time when he realised that he was not satisfied with just being behind the camera. Arjun Kapoor wanted to become an actor and those around him, also saw a spark of talent in him. But, what was standing between him and his dream? It was of course those 50 extra kgs. And, all he needed was a source of inspiration to change things for good.

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The Inspiration

So, when Arjun decided to make acting his profession, there was no looking back for him. What followed next was years of rigorous battle with his body fat. “I travelled with Salman Khan. We worked out together, and he kept a strict vigil on what I was eating. That man knows no pain. He psyched me into becoming a machine that didn't do anything but lose weight. His dedication, discipline in life rubbed on me, and whatever I am today, I am like this only because of him,” says the Kapoor lad.
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Arjun Kapoor's Workout Regime

He knew that getting back in shape was not going to happen overnight. So, by following a strict exercise regime with strong determination and will power, he managed to lose 50 kgs in four years!
His workout includes:

• Weight training and cardio exercises
• Circuit training
• CrossFit training
• Bench press
• Squats
• Deadlifts
• Pull-ups

Image Courtesy: The Hindu
The star swears by 20 minutes of CrossFit training, which is a high-intensity full-body workout. He states, “When you stabilise yourself with your core, you can do any amount of lifting you want.”
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Arjun Kapoor's Diet Plan

Arjun Kapoor is a foodie and a meat lover by nature. In fact, at one point of time, Arjun could eat six McDonalds burger at one go! However, when he realised that losing weight without a proper diet plan is impossible, he decided to stay away from junk food.

Image Courtesy: Filmfare
“Losing weight isn’t only about hitting the gym every day, or keeping a check on your diet. It is a combination of the two. I recognised that I have to make adjustments to my diet and if I ever overeat, I need to work it off in the gym,” says the actor.
His diet includes:

• Breakfast: Toast, four to six egg whites with an egg yolk
• Lunch: Bajra roti or atta roti, dal, sabzi and chicken
• Dinner: Fish or chicken and rice
• Supplement: Protein shake after workout is a must.

Instead of white rice, he prefers eating quinoa, a South American grain and a good source of protein. Arjun Kapoor avoids sweets and stays away from the carbs. Sugar is a big no for him. He has replaced sugar with healthier options, like strawberries, pineapples, etc. In order to stay away from sweets, he also started drinking black coffee.
From being a chubby boy to becoming a star with six-pack abs, Arjun Kapoor has come a long way. And here is what our Gunday actor learnt from his journey, “NEVER GIVE UP! Patience is the key. You have to live through each day, one day at a time. Fight the bad days just like you revel in the good ones. And never set any target date.”
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So guys, what are you waiting for? Take lesson from Arjun Kapoor's inspiring weight loss journey and get ready to flaunt abs like him.

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